Ever find yourself feeling like you haven’t achieved anything, despite being busy? It’s a common experience, and the truth is, our brains can play some pretty convincing tricks on us.
I recently had a client who… More >>>
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Are you tired of feeling overwhelmed, stressed, and constantly out of your depth? Have you tried pushing through, scolding yourself, and striving for 'better,' only to find that it hasn't worked and isn't likely to work in the future? You're not alone. Many capable and successful women experience these feelings, but there is a different way… More >>>
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Are you tired of waiting for the perfect moment to make a change in your life? The act of waiting can be detrimental, causing missed opportunities and unfulfilled dreams. It's time to break free from hesitation and embrace the fact that this life is the only one we have. You are deserving of deep connections, personal growth, and professional success. Don't allow fear and uncertainty to hold you back any longer…
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We all have an inner voice that guides us, warns us, and celebrates our achievements. However, there are times when we unintentionally undermine ourselves and downplay our experiences. This phenomenon is known as self-gaslighting. Let’s explore three common ways you may be self-gaslight and how to stop it…
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In a world filled with uncertainties and complexities, many of us strive to maintain a sense of control over our lives. We believe that by being in control, we can navigate through challenges, conquer our fears, and ultimately achieve happiness and success. However, being “In Control” is a fallacy. Let’s dig in to find out more…
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Have you ever found yourself caught in a cycle of negative thoughts and unproductive behaviours? It's like having a programme running in the background of your mind, shaping your perception and influencing your actions. In this blog post, we will delve into the concept of mental programming, exploring the various "programmes" we unknowingly run and how they can impact our lives. Let’s dive right in…
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In our fast-paced, modern lives, it's easy to get caught up in the habit of resisting what is. We often find ourselves in conflict with reality, fighting against circumstances that are beyond our control. But what if there was a way to reclaim our peace of mind and experience greater happiness? Dive in to find out how…
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Family relationships should be our safe haven, a place where we find love, support, and acceptance. But sometimes, blame sneaks in and messes up these special bonds. It's like a weed that grows and builds walls between family members, blocking genuine connection. Read on to explore how to break the blame cycle.
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Having difficult conversations with your husband is just a part of being in a relationship. We all face those moments when we need to address sensitive topics, but they're crucial for maintaining a healthy and honest connection. Let's explore some effective strategies that can help you navigate those tough conversations with your husband…
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